August is National Wellness Month, a timely reminder of the significance of prioritising and investing in our overall wellbeing. In the fast-paced and demanding world we live in, this dedicated month empowers people to make positive and long-term changes, such as incorporating exercise routines, stress-reduction techniques and healthy eating habits, into their daily lives.
Here are our top tips for staying well:
Exercise
Just 30 minutes of exercise per day can offer a multitude of health benefits that positively impact both the body and mind. Regular physical activity is essential for maintaining a healthy weight as it helps to burn calories and build muscle mass.
Beyond the physical benefits, exercise has profound effects on mental health. It releases endorphins, the "feel good" chemicals, which reduce stress, anxiety and depression, leading to an overall improvement in mood and emotional wellbeing.
Drink more water
Proper hydration supports the optimal function of vital organs, including the heart, kidneys and brain. It also helps regulate body temperature, lubricates joints, and aids in digestion and nutrient absorption. The NHS Eatwell Guide recommends that adults should aim to drink 6 to 8 cups or glasses of fluid a day.
Get some fresh air
Fresh air contains a higher level of oxygen, which is vital for our bodies' cellular processes, energy production and immune system function. Additionally, spending time outdoors and inhaling fresh air can significantly improve our mood, reduce stress, and increase feelings of happiness and relaxation.
Whether it's through outdoor activities, nature walks or simply opening a window, incorporating fresh air into our daily lives enhances our overall health.
Practice meditation or deep breathing
Deep breathing or meditation are powerful but simple practices that hold immense importance for our physical, mental and emotional wellbeing.
Deep breathing techniques, such as diaphragmatic breathing, help to calm the nervous system, reduce stress and lower cortisol levels.
Meditation cultivates mindfulness and self-awareness, enabling us to observe our thoughts without judgement and gain insight into our emotional patterns. Regular meditation practices have been linked to reduced symptoms of depression, enhanced emotional resilience and an increased sense of inner peace.
Get enough sleep
Whilst we sleep our bodies and minds undergo essential restorative processes that are crucial for optimal functioning. Physically, sleep allows our muscles to recover and our immune system to strengthen. Sleep also plays a vital role in cognitive processes, memory consolidation and learning, as well as helping regulate our mood.
Eat healthily
Nourishing our bodies with a balanced and nutritious diet is essential for optimal physical and mental wellbeing. A diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats provides essential vitamins, minerals, and antioxidants, supporting immune function and reducing the risk of chronic diseases.
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