Woman sat at laptop

20 Mar 2025

Managing Chronic Illness at Work: Lessons from Endometriosis

Chronic illnesses often come with challenges that can significantly impact an individual's work life. These are health issues that last a long time, at least over three months and typically do not have a definitive cure. This definition includes a wide array of illnesses such as diabetes, heart disease, arthritis, autoimmune disorders, mental health conditions and endometriosis. Chronic illnesses often require continuous management that might include medication, adjustments in lifestyle and activity or other therapeutic interventions. The extent to which chronic illness affects work depends on the impact the condition has on the individual’s functioning and the requirements of their job. There might be minimal interaction if the job role is a good match for the individual, the condition is well-controlled or tailored workplace adjustments have been made. 

Taking endometriosis as an illustrative example, which affects one in ten women of childbearing age, we can explore the broader implications of managing chronic illnesses within a work environment. 

 

The Potential Impact of Endometriosis

Endometriosis occurs when tissue similar to the lining inside the uterus, called the endometrium, starts to grow outside the uterus. This can happen on the ovaries, fallopian tubes, the outer surface of the uterus, other organs within the pelvis, and rarely, outside the pelvis. It is characterised by symptoms such as pelvic pain, heavy periods and fatigue, which can all affect a person's ability to perform their job. 

Flare-ups can be unpredictable, making it challenging to maintain regular work hours and productivity. This unpredictability is common to many chronic conditions and thus learning to manage the situation is essential for both employees and employers.

To learn more about the chronic condition endometriosis, visit our article ‘Understanding and Managing Endometriosis’. 

By looking at the experiences of those managing endometriosis, valuable insights can be gleaned regarding the types of strategies and workplace accommodations that could be beneficial for individuals with living with chronic illness.

 

Managing Chronic Illness at Work

Open Communication

The first step in managing chronic illness at work is fostering an environment of open communication. Employees should feel comfortable discussing the impact their condition has on their work with their employer without fear of unlawful discrimination. This is the first step in devising a mutually beneficial strategy for managing symptoms in the workplace. There is no requirement to disclose sensitive confidential health information like a specific diagnosis (endometriosis) or details of symptoms to an employer in order to achieve this shared goal but relaying limited health information in confidence can be useful to communicate needs.

Flexible Work Arrangements

Flexible work schedules can be highly beneficial for those with chronic conditions. Allowing employees to start later, work from home or take breaks as needed can accommodate symptom management while maintaining productivity. For those with endometriosis, this flexibility can mean working from home during particularly painful episodes or adjusting work hours to coincide with times when symptoms are less severe.

Tailored Support and Adjustments

Individuals with chronic illnesses may require other specific workplace adjustments. For someone with endometriosis, this could include easy access to a rest area or bathroom, time to attend related health appointments, or the ability to sit or stand as needed. The aim of an adjustment is to enable the individual to do the job and, ultimately, make the workplace accessible to all.

Education and Awareness

Endometriosis UK states that 54% of people do not know what endometriosis is, increasing to 74% of men. Educating the workforce about chronic illnesses can raise awareness and promote a supportive work culture. Understanding the challenges faced by those with chronic conditions can lead to more inclusive policies. 

Mental Health Support

Living with chronic illness like endometriosis can be emotionally demanding and often involves significant lifestyle adjustment.   Support systems, such as counselling services, Mental Health First Aiders or peer support groups can be valuable resources for employees.

Legal Protections

It's important for both employees and employers to be aware of the legal protections in place for workers with chronic illnesses. In the UK, the Equality Act 2010 requires employers to implement reasonable adjustments for employees meeting the legal definition of disability. Reasonableness depends on practicability and cost as well as the extent to which the adjustment will help the employee at work and so this is not a blanket requirement. This legislation also protects individuals with disability from unlawful discrimination in the workplace.

 

Conclusion

The lessons learned from endometriosis highlight the broader necessity for workplace policies and practices to be dynamic and responsive. Managing chronic illness at work requires understanding and flexibility to create a workplace that is accommodating and respectful of all employees' health challenges.